News

Should I wear a Yoga Mask during class?

Posted by Alison Cole on

As Covid continues to grip the world, we need to ensure our own safety at all times, and especially when we decide to head back to our local Yoga Studio. But should I wear a mask? If so, which one will let me breathe and protect me (and everyone else.)

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Meditate on your feelings to get calm, grounded, and healthy

Posted by Alison Cole on

Our emotions can hold us hostage when the stormy winds of intensity and disharmony blow through the body.

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Be A Rainmaker

Posted by Todd Cole on

To me, it feels as if humanity has become self-deluded and blind to the very nature of what the truth is; as if we’re all in a car arguing while hurtling towards a canyon with no brakes.

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